Reflex Nutrition Omega 3 90 Capsules

Omega 3 fatty acids are polyunsaturated and are found in abundance in fish oils. They have profound health benefits and are quite often one of the last supplements people consider taking. In reality Omega 3’s should be at the top of your list. Omega 3 fatty acids have been shown to reduce serum levels of cholesterol (important for cardiovascular health). They may also reduce the risk of one type of stroke. These benefits are often seen in people who consume a diet high in fish oils. Eskimos, for example, have a very low rate of heart disease. Athletes can benefit more so from the consumption of Omega 3’s – it appears as if aerobic exercise improves Omega 3’s ability to benefit cholesterol levels even further. It’s also been found that Omega 3’s can both enhance fat burning and actually decrease fat storage.