Serving Size: 1 scoop(44g)
Servings per Container: approx 22
Amount per serving: (may vary between flavours, based on strawberry)
Directions: Mix 1 serving (1 scoop) with 4 to 6 oz. or mix 2 servings (2 scoops) with 8 to 12 oz. of cold water or skim milk in a glass or shaker cup. Use between major meals and after exercise. Drink 8 to 10 glasses of water daily. For maximum results, consume 4 scoops of NITRO-TECH daily for a minimum of 6 weeks.